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The Best Keto Fast Food Options in 2021

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When it comes to following a keto diet, finding suitable fast food options can be quite challenging. However, with the rising popularity of the ketogenic lifestyle, many fast food chains are now offering keto-friendly menu items to cater to their health-conscious customers. Whether you’re on-the-go or simply craving some fast food, we’ve compiled a list of the best keto fast food options you can enjoy in 2021.

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One of the most popular fast food chains that offer keto-friendly options is McDonald’s. Their “Customize Your Meal” feature allows you to customize your order to fit your dietary needs. You can opt for a bunless burger or lettuce-wrapped options to reduce the carb content. Additionally, most fast food chains offer salads that can be modified to fit a keto diet. Just make sure to avoid high-carb dressings and toppings, and opt for a protein-rich base instead.

Another keto-friendly fast food option is Chipotle. Their build-your-own bowl concept allows you to create a customized keto-friendly meal. Start with a base of lettuce or cauliflower rice, add your choice of protein such as grilled chicken or steak, and top it off with guacamole, cheese, and sour cream. Chipotle offers various low-carb options that make it easy to stay on track with your keto diet.

In addition to these fast food chains, there are also keto-friendly options available at Subway. You can turn any regular sub into a salad to reduce the carb content. Fill it with your choice of protein, such as grilled chicken or turkey, and pile on the veggies. Just be cautious of high-carb toppings like sweet onion sauce or honey mustard dressing.

If you’re on the go and looking for a quick snack, you can always rely on convenience stores like 7-Eleven or gas stations. Many of these stores offer grab-and-go keto snacks such as beef jerky, hard-boiled eggs, or cheese sticks. These options are not only convenient but also keto-approved.

It’s important to note that while these options can be suitable for a keto diet, it’s always recommended to ensure they fit within your daily macronutrient goals. It’s essential to track your carb intake and prioritize whole, unprocessed foods whenever possible.

Overall, with the increasing demand for keto-friendly options, it has become easier than ever to find suitable fast food choices that align with your dietary needs. Remember to make smart choices, focus on whole foods, and listen to your body’s needs. Eating out on a keto diet doesn’t have to be a challenge anymore!

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