drinking bone broth on keto Broth bone

Have you heard about the incredible benefits of bone broth on a keto diet? If not, keep reading as I share with you everything you need to know about this delicious and nutritious elixir.

Miracle in a Mug: Bone Broth

When it comes to the ketogenic diet, bone broth is like a secret weapon. Not only does it add a savory dimension to your meals, but it also offers a plethora of health benefits. From supporting gut health to boosting your immune system, bone broth is a true superfood.

Gut Health: One of the key benefits of bone broth is its ability to heal and seal your gut. It contains a high concentration of amino acids such as glycine and glutamine, which help soothe and repair the intestinal lining. By promoting a healthy gut, bone broth aids in digestion and nutrient absorption.

Joint Health: If you’re following a keto diet, you might be concerned about the increased intake of fats and potential inflammation. Fret not! Bone broth contains collagen, a protein that acts as a building block for healthy joints. It helps reduce inflammation and can alleviate joint pain, keeping you agile and active on your keto journey.

Boosted Immunity: Suffering from the dreaded keto flu? Bone broth to the rescue! Packed with vitamins, minerals, and antioxidants, bone broth can bolster your immune system and help fight off infections. Its rich nutrient profile supports overall well-being, making it an ideal addition to your keto lifestyle.

Now that you know how bone broth can enhance your keto journey, let’s dive into a simple recipe that you can whip up at home.

Homemade Bone Broth Recipe

Ingredients:

• 3-4 pounds of beef bones (grass-fed if possible)
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 onion, quartered
• 4 cloves of garlic, smashed
• 2 bay leaves
• 1 tablespoon of apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 450°F (230°C).
2. Place the bones on a baking tray and roast them for 20 minutes, or until they turn golden brown.
3. In a large pot, add the roasted bones, chopped vegetables, garlic, bay leaves, and apple cider vinegar.
4. Fill the pot with enough water to cover all the ingredients.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 24-48 hours.
6. Occasionally skim off any impurities that rise to the surface.
7. After simmering, strain the broth and discard the solids.
8. Add salt and pepper to taste.

Voila! Your homemade bone broth is ready to be enjoyed. You can store it in the refrigerator for up to five days or freeze it in portions for future use.

So, next time you’re looking for a flavorful and nutritious addition to your keto meals, try incorporating bone broth. Your body will thank you for its healing properties, while your taste buds will rejoice in its savory goodness.

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